NEMO33 : Live better

Water is at the origin of all life. It is the source of our own life. Without water, no life could endure and therefore prosper.

We also need water to develop harmoniously and to bloom, in spite of our internal tensions and the constraints of our daily environment.

To dive into spring water, means entering a separate world and forget any gravity.

It also means going back to the wellbeing of our foetal live. To rediscover the natural energy of one’s environment with exceptional dynamics.

To immerse in water at body temperature, it’s to forget the limits of body and skin. It’s to merge into a fluid and peaceful environment.

NEMO33 offers different ways of enjoying the benefits of water. The purity of its water, taken from a spring and heated at 30°C by soft energies (solar) is one of its key assets. So is the professionalism of the instructors and hydrotherapists who will advise you.

TAMING THE WATER

This module is dedicated to those who do not feel comfortable in the water or those who haven’t yet discovered the pleasures of diving in it in all serenity.

With a soft approach based on the techniques of hydrotherapy, one learns how to get used to a warm and accessible aquatic world, at his own rhythm.

Usually, 2 individual sessions are enough to get used to the water, to learn how to float easily and how to dive naturally under the surface of the water.

“Taming the water” is a module which opens the door to other modules meant for those who, today, still don’t take pleasure in swimming.

If depth frightens you, this module is also a very nice approach to your very first dive.

DEALING WITH YOUR STRESS OR YOUR PHOBIAS

Immersed in spring water at body temperature, benefitting from a complete weightlessness, you will be released from your dailly stress.

Guided by a hydrotherapist, you will learn how to relax the slightest muscular tensions, the slightest articular blockings.

Relieved of your daily pressure, you will find your inner peace back, usually hidden under stress or phobic behaviors. You will benefit from accurately mineralized water. Furthermore, the quality of this water is completely preserved thanks to a technique using very little chlorine.

Usually, this module requires several individual sessions, two hours in two weeks, until your body memorized its code of relaxation.

Prices and schedules:

-          individual session: 50 €/session (one hour session)

-          each session has to be booked by phone (0477/233 530) with our hydrotherapist Claire Sartiaux

Meeting a quarter before the hour, in order to reach the changing rooms, as the session starts at the hour sharp.

AQAUAGYM

The aquagym module enables you to find your muscular tonus back and your total vitality. In 1,3m depth, and a 30°C temperature, you will perform dynamic exercises targeting the muscles unused because of your sedentary life.

Using various tackles you will rediscover your hidden energy and you will exceed with ease the limits which you imagine to be yours. The meetings count a maximum of 15 people. They are dedicated to women as well as men.

The participant defines the frequency of his meetings, adapting, with the assistance of the instructor, the rate needed for him to re-energize and to the availability of his diary.

Prices and schedules:

-          collective session: 12€/session (60min session)

-          no booking needed! Interested? Show up!

-          schedules:

o        Monday: 6pm

o        Tuesday: 11am + 6pm

o        Wednesday: 6pm

o        Thursday: 11am + 6pm

o        Friday: 11am + 6pm

Meeting a quarter before the hour, in order to reach the changing rooms, as the session starts at the hour sharp.

Meeting a quarter before the hour, in order to reach the changing rooms, as the session starts at the hour sharp.

Useful informations:

-          What to bring along?

-          Swimsuit (one-piece swimsuit highly advised for the meetings of aquagym)

-          Towel

-          A coin of 50 cents for your locker in the changing room.

-          For your information: bathing cap not mandatory - showers, 3 individual cabins, and hair driers are at your disposal free of charge.

-          Easy and free carpark in the enclosure of the complex.